Effects Of Smoking

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. T. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. If you need more guidance, talk to your doctor or dietitian. Find something that will replace smoking as a way to relax and do it consistently. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you can distract yourself for 5 minutes, the craving will usually pass. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. A. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. L. – never let yourself get too Hungry, Angry, Lonely or Tired. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

Article Source: Best way to stop smoking now

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Be confident that you are making a healthy choice! Your whole body will thank you!. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

A. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Replace smoking with other activities that occupy your hands and your mouth. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Find something that will replace smoking as a way to relax and do it consistently T. If you can distract yourself for 5 minutes, the craving will usually pass.

Article Source: Best way to stop smoking now

Article Source: Best way to stop smoking now

.

Article Source: google