Effects Of Smoking

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. T. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. If you need more guidance, talk to your doctor or dietitian. Find something that will replace smoking as a way to relax and do it consistently. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you can distract yourself for 5 minutes, the craving will usually pass. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. A. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. L. – never let yourself get too Hungry, Angry, Lonely or Tired. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

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