Effects Of Smoking

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Be confident that you are making a healthy choice! Your whole body will thank you!. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

A. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Replace smoking with other activities that occupy your hands and your mouth. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Find something that will replace smoking as a way to relax and do it consistently T. If you can distract yourself for 5 minutes, the craving will usually pass.

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